$9.95 AUD

Medical Disclaimer

The Busy Mum Club provides general fitness, wellness and lifestyle information designed for educational purposes only. This content is not a substitute for professional medical advice, diagnosis or treatment.

 Always consult a qualified healthcare provider before beginning any exercise program, particularly if you are pregnant, postpartum, breastfeeding, have an existing injury or medical condition, or have any concerns about your health.

 By participating in The Busy Mum Club programs, you acknowledge that you do so voluntarily and at your own risk. The Busy Mum Club and its instructors are not liable for any injuries, health issues or damages that may occur as a result of following these workouts or guidance. Listen to your body, modify when needed, and stop immediately if you experience pain, dizziness, or discomfort.

Pregnancy & Postpartum Exercise Made Simple $19.95 NOW $9.95

Stop googling what you can & can't do in the gym, all you need to know is right here.

What you'll get:

- What exercises are safe in each trimester and what to avoid.

- How to modify exercises as your body changes.

- Gentle steps to rebuild strength after birth.

- Quick video links so you can actually see how to do the moves - remove the guesswork.

- 2 bonus stretch classes for pregnancy & recovery.