Over the 6 weeks you'll use a mix of 1kg Dumbbells, Ankle Weights & a Small Pilates Ball. You'll also need a Yoga Mat for comfort (these are better than traditional Pilates Mats which are quite thick).

These are super affordable & can be purchased at department stores like Kmart or Rebel Sport.

All the workouts are under 20 minutes. The cardio day has an optional run day which will progress every week from just 10 minutes to 35 minutes on week 6. This is an optional workout and walking is totally fine to do instead. 

You’ll get a mix of Power Pilates, Barre, Yoga, and deep stretch classes—all created to build strength, release tension, and improve flexibility, without the burnout.

Absolutely! All workouts are designed for all fitness levels, including beginners and mums easing back into movement. The equipment makes it more challenging, so if you're brand new to working out, start without it & gradually add it in.

If you are within 6-12 weeks Postpartum, please begin in the Postpartum section of the Busy Mum Club. After 12 weeks postpartum these workouts will be fine - please take extra care if your core, if you find the ab exercises are too strong in some workouts, switch the exercise or email/message me for modifications.

Always get clearance from your doctor & women's physio first before beginning exercise. A women's physio will access your pelvic floor & abdominal separation to make sure all movements will be safe. 

Yes! Once you join, you’ll get on-demand access to all classes—so you can work out anytime, anywhere, on your own schedule.

That’s the whole point! Busy Mum Club was built for women with limited time and lots of responsibility. Even 10 minutes a day can make a real difference—and we’ll help you make it happen.